The cardiovascular work, accompanied by music, seems to be in addition to efficient, entertaining. They are varied expressions on the subject, which would like to emphasize on this occasion, Aerobox, discipline which combines the techniques of Box, with handling the music, typical of the Aerobics.
Its practice is highly beneficial, especially in relation to work or aerobic localized muscle to involve a large number of muscles, which optimize the processes of oxidation of nutrients, raising the aerobic metabolism in each of them and therefore consumption oxygen.
Following this line of work, appear other disciplines, adding that the work of legs (kicking) from the world of Martial Arts. This element, in addition to demanding greater muscle strength, flexibility involves, what motivates the practitioner to work here too. Importantly, the non offers Aerobox risk to locomotor, to always maintain support in the soil (low impact).
Like other disciplines aerobic, its practice should be prescribed to control heart rate, according to the specific purpose by the practitioner.
From another angle, the practice of boxing techniques, often provide security, especially women, to produce a feeling of self-defense face assault.
So, I think this is a vindication of a beautiful discipline (Box), so often questioned by the damage produced by blows received in combat.
Many fitness gyms, which are delivering this activity, long ago. I invite you to try this practice, which surely will give them health, welfare and entertainment.
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