Plastic Aesthetic Weight Loss Surgery

There are fats and fat! And if trans fats are bad for health, essential fatty acids like omega 3 are real gold mines. They also facilitate the burning of fat and protect your heart … and your figure!

While omega 3 fats and are as such as calories than any trans fatty acid which is known to be quite deleterious to health. But these are good fats, polyunsaturated fatty acids (PUFA), essential constituents of membranes (cells) and instruments for cell communication. These are omega 3 essential fatty acids in the body can not synthesize and must be found in food.

Fat that are slimming?
Fat is, rightly, considered difficult to mobilize and burn: it tends to be stored in the adipocytes, the fat cells almost eternal that - worse - the memory of stored fat in good times. But the Omega 3 are an excellent fuel, easily available.

In short, exchanging saturated fat, physiologically “frozen” by Omega 3, “flexible”, it facilitates the burning of fats, especially those that wrap the viscera (visceral fat, as opposed to the fat that is on the belly). The cardiovascular risk is significantly reduced, and the waist …

Of mice and women
This effect “boost” the destruction of fat has been demonstrated in obese mice. These were subject to a compound 30% fat which was actually half of fish oil rich in omega 3. At 5 months of decline, the specific metabolism of the degradation of fat had been sought with more oil poisson1.

The benefit of omega 3 is confirmed in humans by a team française2. Women who suffer from type 2 diabetes and were receiving supplementation (one capsule of fish oil dose of 1.8 g of omega 3) have given their lower body fat and triglyceride levels. Meanwhile, their good cholesterol (HDL) cholesterol increased. In two months of the moderate regime, there was a decrease in their adiposity (excess fat) and markers of risk of atherosclerosis (formation of fatty plaques inside the blood vessels which may in extreme cases stop the blood flow and lead to heart attack or stroke).

Overweight, a cardiovascular risk factor among others
All these effects contribute to reduce the overall risk of cardiovascular disease, results welcome when we know that risk factors do not add but multiply.

If the omega 3 have already demonstrated their effectiveness in preventing cardiovascular accident, through their effects on weight, but still HDL, blood pressure or inflammation, they succeed in post-infarction to reduce nearly 30% overall mortality and cardiac and halve the risk of recurrent non-fatal infarction

Although that would be a constant concern (to maintain the low percentage of body fat), higher interest charges, with the proximity of summer. While the focus should be on health, in most cases is on the aesthetic body.

Well, regardless of intent to take these important facts are as follows:

– The body fat is an energy reserve, as such has to be reduced from the use of this energy within the body cells (Mitochondria).

– Being used by the cells, body fat is removed from all regions of the body, not as localized.

– It is important to balance caloric intake with caloric expenditure

– Physical exercise that uses more fat, is the long-term and low-intensity, as the consumption of fat in muscle cells increases as they deplete the reserves of glycogen in these cells.

– The estimated time of exercise (long term) is about 30 minutes, bearing in mind that after three hours of exercise (walking) the fat intake reaches 90% of the energy used.

– The intensity of exercise should be close to 50% capacity of the individual subject, calculated with the formula Karvonen, in order to extend the exercise beyond the Trient minutes.

– Since the muscle cells consume more fat than the fat cells themselves, should have bigger muscles, thereby, maintain a high fat intake (metabolism of fats), which is achieved with localized muscular work, at the same time Catecholamines raises production, which also raise the metabolism of fats, in the hours after the exercise.

– It is important to mention that transport and use of fats in the exercise, requires an adaptation period, so that a sedentary, must wait a few weeks before noticing changes.

- The hypocaloric diet without exercise, the body adapts to work with less energy, producing a low metabolism, which causes the body stores the slightest additional intake, with an opposite effect and with the alterations that a low metabolism entails: ( low-energy physical, intellectual, sexual, cold, sleep and others).

In short, if you want to reduce your body fat you have to train at least three times a week, exercise aerábico (recommended jogging, swimming, hiking, dancing and any exercise that would last about 30 minutes) and localized muscle exercise (with the body weight, machines, dumbbells, elastic bands and other implements that offer resistance) and accompanied by a reduction in your caloric intake of at least 300 calories a day.

Recalling that the effects are not immediate. The steadfastness and patience are your best ally. Started to arrive in good condition to summer. In addition to improving your appearance, you will make a great contribution to your health.