At the beginning, your doctor will suggest that you aggresses by a change in the regime and an increase in physical exercise. The clinical indications are aiming for a weight loss of 5 kg and 10 kg (11-22lb) more than three months. This 0.5kg or equal to 1 pounds per week.
If you are obese, losing this quantity will have a positive effect on your risk of disease and diabetes, cardio-vascular reducing tension, the carbohydrates (glucose) and cholesterol levels.
A dietitian can help you gettimg slim by giving advice on nutritious foods purchasing and preparation and devising a plan for weight loss. Weight-loss projects are usually based on a regime of lighter between 1500 and 2000 calories a day, which will result in a weight loss of 5 to 10 kg in more than 90 percent of obese people.
How diet and exercise help? Your body needs a certain amount of energy (calories) each day. The extra energy is stored as fat. The more active you have, the more calories your body needs. By eating less than your body needs and exercising more, you force your body to use its existing fat stores for energy burning of extra fat, and you are slimming.