Traditionally it ids given greater importance to aerobic exercise in reducing body fat, hence, It is also attributed a key role in preventing metabolic diseases, attributed to physical inactivity.
However, studies in recent years, show that people begin to give increasing importance to the role of high-intensity exercise in the prevention of metabolic syndrome.
When we do exercises intense, short duration, where the process failed to provide aerobic phosphates used, although not spend fat during exercise, spend fat in the hours after exercise, bringing our resting metabolism, a process the interior of muscle cell, which can store fat around the mitochondria, facilitating their consumption.
The problem focuses on the implementation of programmes “high intensity” in sedentary people, whose fragility at joints, tendons and muscles, requires extreme caution, especially at beginning of year, after a long period of sedentary lifestyle.
Within this framework, there is a proposal (rmax) Professor Alejandro Prado, to implement very short sessions, training with loads close to 50%, making a series consisting of a high number of repetitions (executed very slowly) by muscle group, to stimulate in the first instance to the muscle cells of low threshold of arousal, exhaustion, and forcing the shoulder muscle cells to work high threshold of arousal, until, at about the minute’s work, a total fibre agotammiento muscle. This work ensures optimization of glucose metabolism in exercise and a big fat intake at rest.
The most interesting part of this, is the ability to do this work, at home with domestic routines, which applied every five days in a given muscle group, allows this group to remain active metabolically, ensuring health in adulthood.
In the next post, we will address exercises that can be done at home, without further implementation.
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