There are many opportunities for physical exercise for health, contributing to maintaining different systems and equipment of the agency. Many adults, belonging to any particular population, attributable to physical inactivity, injury, age and others. Certainly the work in the water makes it easier to exercise, avoiding the risk of injury. Of the work on water, Hydrogym is most appropriate to not require a tácnica demanding in terms of psychomotor, step by record:
Hydrogym is a physical and recreational activity that takes place in the aquatic environment and therefore gives us all the benefits of this medium.
1. In conducting exercises in the water, the body is experiencing an apparent loss of weight which reduces tension and the impact on joints and tendons.
2. The regular practice of Hydrogym improvs various components of overall fitness:
– Aerobic capacity
– Muscle strength
– Muscle strength
– Flexibility
– Muscle composition
3. The exercises are dynamic features and are accompanied with music, hence, also involves the development of rhythm.
4. Water offers resistance serving as a weight or overload, with such resistance, we can strengthen muscles with or without implements.
5. Due to the lower effect of gravity on water, the joints can develop a greater range of motion, which makes the work more flexibility is gratifying.
6. The Hydrogym also offers benefits on the bones, move his arms and legs vigorously against the resistance of water helps to increase and / or maintain bone density.
7. The aquatic environment connects with men with their origins, offers tranquility in conducting exercises in the water. The person relaxes his mind and this benefits their emotional and psychological state.
Lastly, it is important to add the benefits of this practice for pregnant women because it gives all the benefits of physical exercise a mother and son in the natural environment of the fetus
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