After feeding, we must return to sporting activity, I thought it going to be difficult. And quite the contrary, I found myself in the desires that I had lost long ago.
I found that sport unnecessary at the time, with great duress, I was rather pleased with that obligation, now my vision has changed considerably.
Avoid sports that require intensive cardiac too important, we often have little by little for your heart muscle, learn to have a good ventilation breathing. It is better to do an activity twice a week for 30 minutes, only once for an hour, to remember.
For my part, I started with walking, increasing the speed gradually, you can apply the regulations of 45-15 which is to accelerate during 45s and 15s during slow.
We have to find a nice trail in a park or wilderness, avoid concrete causing vibrations in the knees, back.
For security reasons, I bought a watch is to measure the effort, we must not exceed 85% of heart rate max (Fmax which depends on your age, weight, size. It is calculated automatically by the device) and remain over 70% of the Fmax to improve the loss of calories. I advise you is very convenient, we can see progress and we will monitor to avoid too tiring, there are from 53 €.
There are other activities like swimming, cycling, fitness, … it’s your choice.
After a footing I feel well-being, I am more calm, I took a lot of fun. And if I am not going for 3 to 4 days, I miss the activity is like a soft drug now.
I have regained fitness (slight muscle) for re-muscle my body and I do a little squash (I advise not to start, it’s a violent sport at heart).
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