We often hear talk to our friends, our co-workers and even the Metro, on recommendations for optimizing the practice of physical exercise, data that are often common sense rather than the outcome of the study’s physiological body exercise.
At the request of a dear friend, We will try to address some of these beliefs and their actual contribution or disadvantage
Drinking water during exercise or immediately after counteracts the effect of burning fat.
Not one thing relates to another. What appears is a weight loss immediately to exercise resulting from the loss of water, liquid that is essential to recover. What is more advisable to hydrate before, during and after exercise.
The use of fat in the exercise depends on the method of training and improving the mechanisms of transport and use of fat, through this method.
Being sore after exercise is a sign that the exercise has been effective
It depends on the specific objective of the exercise. If pursued cardiovascular benefits, does not mean subjecting muscles to stressful situations, resulting in pain later (72 hours).
When it comes to bodybuilding, where, regardless of the ultimate goal is to produce increased muscle mass, back pain, is synonymous with increased pressure by increasing the amount of fluid interstitial to make proteins will help you achieve adaptation to training load. In this case is true.
stop breathing during exercise burns more fat (since it costs more)
Too fake, the oxygen that enters the body oxidizes fat, while more oxygen, aerobic system is more optimal and higher oxidative metabolism.
Engaging in plastic bags to exercise burns fat
It is not reccomended my experts , increases fluid loss, and limits the time of execution, producing an increase in the viscosity of blood, slowed the delivery of oxygen to muscle cells. Moreover, the fluid lost to be recovered to avoid dehydration. Believing that the weight is low during the early days of exercise corresponds to fat, which is being lost liquid.
The loss of fat requires an adaptation period of transport systems and oxidation of fat in muscle cells. If that makes the exercise is a sedentary, the early days it was difficult to lose fat, especially if they have some degree of obesity.
abdominal training do not diminish the abdomen
Many times we talk about the abdomen to refer to the subcutaneous fat covering the abdominal muscles or muscle itself. If there is a significant percentage of fat, abdominal exercises alone will not reduce this percentage. It requires work of the RGA also low intensity and duration to reduce fat in general.
As we said in a previous article, exercising muscle high Intesa, in this case abdominal exercises, reduced fat, and although drawn directly from the adjacent deposits, Estonian recovered fat. Finally, insofar as it reduces the fat in general, decreases in the abdominal area. The specific locations where the highest percentage is deposited in the body, vary according to gender and biotype staff.
Do any exercise is always beneficial to health, without taking into account the type of person and if you have some sort of illness
In most cases, an exercise restraint and systematic *, is beneficial for most people, except a few diseases such as Type 1 diabetes, which requires some special recommendations, which can make a difference.
practicing step hardens and develops leg muscle
The work of Step, preferably used in lower limb (thighs and legs), a job that can last up to 45 minutes, therefore takes place in aerobic shape, using mainly red muscle fibers, which would increase their concentration and myoglobin mitochondrial its surface. These should not experiment hypertrophy, but tonic.
Making hip bending serves to the lower abdomen
The bending of the hip performed iliaca Psoas muscle, deep muscle, which needs to be elongated, because its shortening traction could forward the lumbar vertebrae. False, the muscle that it must work under the abdominal, with inflections from the bottom of the trunk, rather than the hip (Coxofemoral).
Practicing football weekend is good for your health, especially in people who are sedentary during the week, consume alcohol and snuff
It could be argued that exercising one day a week is better than nothing. This is acceptable only if we are talking about moderate exercise. In saying football, we are referring to a competitive activity, regardless of level, implies a requirement imposed by the speed of the ball and rival, in an atmosphere of tension-excitement. If there are pre cardiac risk factors, could detonate an accident cardio vascular.
Leave open this chapter of myths, to develop further from the comments of you.
Post a Comment