Food is more than just fuel. The food choices you make on a daily basis build a foundation for your well-being. Your energy level, mental outlook, and overall health status are greatly affected by these choices.”
Vanessa May
1. There are no good or bad foods, just good and bad diets.
2. The foundation of a good eating style is balance, variety and moderation.
3. Focus nutritional messages on the total diet, not on individual foods.
4. Take the positive approach to eating. Educate on the “can’s”.
5. Increase physical activity to balance food intake.
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