If you have a BMI higher than 25, you have to lose weight. The same is true if you wear too much fat around the middle because this increases your risk of heart disease and diabetes.
Your size must be not more than 102cm/40 “(men) or 88cm/35″ (women), with more stringent targets for Asians less than 90cm/35 “(men) and 80cm/32″ ( women). To reduce your risk of cardiovascular disease and you have to watch your line and make sure if this is not more than 94cm/37 “(men) and 80cm/32″ (women).
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